Take one capsule of B+ per day. B+ is intended and could support your body with a calorie restricted diet.

Optimal intake is 15 - 30 minutes before one of the main meals. It is recommended to choose the largest meal of the day (with the highest fat or calorie content). Swallow the tablet whole with 2 large glasses of water (at least 500 ml).

If you have problems swallowing capsules, you can open B+ capsules and take them stirred in water.

To help and to possibly achieve results coupled with a calorie restricted diet, we advise customers to take B+ over a longer period of time.